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Evolve Performance
Have you ever heard that you can't teach speed? Wrong.
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Fitness Science and Human Kinetics, Performance Enhancement, Character Development (John 3:17)
@evolveperformance
Research
Strength Training - Undulated Periodization - Comparison of Linear and Daily Undulating Periodized Programs with Equated Volume and Intensity for Strength
Multidirectional Agility - Closed vs. Open Skills Differences in pre-planned agility and reactive agility performance in sport games
Training principles and Progression of Elite Sprint Performance Specificity, variation/ periodization, and individualization) and varying training methods sprinting/running, technical training, strength/power, plyometric training) The Training and Development of Elite Sprint Performance: an Integration of Scientific and Best Practice Literature
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